With your resolutions set for the new year, it’s time to push yourself to achieve what you have set. It may be easy to start but to maintain it, it needs time and effort. One good way is to integrate it into your daily routine. With that, you will find the joy in exercising and achieve a healthier, stronger, and fitter you! Check out the five ways you can make exercise part of your daily routine. Pair it with something you do every day What is that one thing that you do every day? Cooking dinner, watching your favourite TV drama, or surfing the net? Pair it with some simple…
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The Art Of Aging Gracefully With Ultherapy®
Aging is an unavoidable process. Our youthful mien and firm, supple skin will eventually disappear, and give way to wrinkles, folds, and saggy skin. While we know that aging and saggy skin comes hand in hand, what many do not know is that wrinkles, folds, and loose skin form on our face due to bone resorption. Bone resorption is the process in which bone mass is reduced as one ages, much like how older individuals get osteoporosis. The smaller skull combined with looser, collagen-depleted skin, which drapes on the skull, leads to wrinkle formation and sagging skin in the jowls, brow, and undereye areas. Photo-aging, which is skin damage and…
