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5 Ways to Stop Sweaty Underarms


We’ve all been there – that awkward moment when you raise your arm and realise you have sweaty underarms. It can be uncomfortable, embarrassing, and just plain annoying. But don’t worry, there are ways to combat this common issue. In this article, we’ll discuss five effective ways to stop sweaty underarms and regain your confidence.

Understanding Sweaty Underarms

Photo by bruce mars on Unsplash

First things first, let’s understand why we sweat in the first place. The body has millions of sweat glands that help regulate our body temperature. When we get hot or nervous, these glands release sweat to cool us down. However, some people have overactive sweat glands or other factors that can lead to excessive underarm sweating. Genetic factors, medical conditions like hyperhidrosis, certain medications, and even stress can all contribute to this problem.

Here are five strategies to help you stop sweaty underarms:

1. Use Antiperspirant with Aluminium

Image by Anastasia Kazakova on Freepik

One of the most common ways to combat sweaty underarms is by using antiperspirant. Unlike deodorants that only mask odour, antiperspirants with aluminium-based compounds block sweat glands and reduce sweating. When choosing an antiperspirant, look for ones that have a high concentration of aluminium and consider using clinical strength options for more severe cases.

2. Wear Breathable Fabrics

Photo by Marianne Krohn on Unsplash

Believe it or not, the type of fabric you wear can make a big difference in reducing underarm sweat. Synthetic materials like polyester and nylon trap heat and moisture, making you more prone to sweating. On the other hand, natural fabrics like cotton and linen allow your skin to breathe and can help keep you cool. Opt for loose-fitting clothes made from these materials to prevent sweat stains.

3. Practise Good Hygiene

Image by Freepik

Maintaining good hygiene is crucial in controlling sweaty underarms. Showering regularly with antibacterial soap helps remove bacteria that can cause odour. Additionally, make sure to thoroughly dry your underarms after showering and before applying antiperspirant. Proper shaving techniques can also help reduce sweat buildup, so consider using a sharp razor and shaving in the direction of hair growth.

4. Try Natural Remedies

Photo by Towfiqu barbhuiya on Unsplash

For those who prefer natural alternatives, there are several options that may help reduce underarm sweating. Witch hazel, a natural astringent, can shrink pores and reduce sweat production. Apple cider vinegar can also be applied to the underarms to balance pH levels and control sweating. While these remedies may not work for everyone, they are worth trying.

5. Botox Injections

Photo by Diana Polekhina on Unsplash

If antiperspirants and natural remedies aren’t doing the trick, it may be time to consider medical treatments. While botox injections are often associated with cosmetic procedures, they can also be used to treat excessive sweating, including in the underarms. Botulinum toxin injections temporarily block nerve signals to the sweat glands, reducing excessive sweating. This could be a good option for those seeking a more long-term solution as it can significantly reduce sweating in the treated area for several months.

Before undergoing this treatment, it’s important to consult with a qualified medical professional and discuss potential risks and side effects. Some common side effects may include pain or bruising at the injection site, temporary weakness in nearby muscles, and rare cases of infection.


Sweaty underarms can be a frustrating and embarrassing problem, but it doesn’t have to control your life. You can effectively combat excessive underarm sweating by using antiperspirants, wearing breathable fabrics, practising good hygiene, trying natural remedies, and considering medical treatment. Don’t be afraid to try different methods and find what works best for you. Remember, addressing this issue is important not just for physical comfort but also for your emotional well-being.


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