Sarah Michelle Gellar rose to fame as Buffy Summers on “Buffy the Vampire Slayer” in the 90s. Now 43, the mum of two is still looking great, and she revealed her secret to shedding her stubborn fat — a non-invasive, fat reduction treatment. Being a public figure, it can be hard to shut out all the body-shaming comments post-pregnancy, but she tried her best to remain positive. However, it came to a point when she realised that the stubborn pockets of fat weren’t going to go away no matter how much exercise she was doing, and how healthy her diet was. While she wasn’t open to getting an invasive procedure…
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An Effective and Painless Weight Loss Guide
Weight loss is never easy, and the two biggest factors that can affect your success are your determination and endless temptations. Dr. Terence Tan of Halley Medical Aesthetics understands this and the painful struggles with weight loss, so he has written a weight loss guide that balances your determination and the temptations to make it effective and painless. And you heard that right, weight loss can actually be painless, according to Dr. Terence Tan. “I eat healthily and exercise, why am I still not losing weight?!” More often than not, this is the first question that Dr. Terence Tan always got from his patients. And Dr. Terence Tan explained, “The main…
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Why You Should Say No to Fad Diets
What is the craziest thing you have ever done to lose weight? An entertainment artiste we spoke with recently shared that he started himself on an apple diet after reading about the “Five-day apple diet for weight loss” plan online. Although apples make up the bulk of the diet, this plan allows people to eat vegetables and other types of fruits and proteins. However, the artiste took it to the extreme, eating apples and only apples every single day. And he did it for a month. Yikes. At the end of this self-prescribed diet, the artiste admitted that he felt “really very miserable”. What was worse, he did not lose…
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Go Back To Dietary Guideline Basics. No More Fad Diets!
The Internet is a great resource but with too much information on hand, people very often get confused as to what is true or untrue, effective or non-effective. This makes it hard for people who are trying to lose weight to decide whether a diet plan that is all the current rage is a feasible one based on sound principles or one that is simply a fad diet that is “all sound and fury” but “signifying nothing”. “A fad diet is a diet that promises fast weight loss without scientific basis,” explains Jean Tong, nutritionist and weight management programme manager with Halley Medical Aesthetics. “These diets often eliminate entire food…
