Anti-ageing treatment fibs and why you should not believe them

Anyone who has ever considered medical aesthetic treatments for anti-ageing would always first turn to the Internet to do research. They may talk to their friends and relatives, but nothing beats going up to the Worldwide Web because it is so instant and real. But not everything you read and see online is real. And […]
Go Back To Dietary Guideline Basics. No More Fad Diets!

The Internet is a great resource but with too much information on hand, people very often get confused as to what is true or untrue, effective or non-effective. This makes it hard for people who are trying to lose weight to decide whether a diet plan that is all the current rage is a feasible […]
Let’s Talk Muscles

Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are small tissues made of fibres and are responsible for essential things like our ability to move. Despite the general association and to a certain point, misconception of muscles and fit bodies — we all have […]
Five Ways To Make Exercise Part Of Your Daily Routine

With your resolutions set for the new year, it’s time to push yourself to achieve what you have set. It may be easy to start but to maintain it, it needs time and effort. One good way is to integrate it into your daily routine. With that, you will find the joy in exercising and […]
The Art Of Aging Gracefully With Ultherapy®

Aging is an unavoidable process. Our youthful mien and firm, supple skin will eventually disappear, and give way to wrinkles, folds, and saggy skin. While we know that aging and saggy skin comes hand in hand, what many do not know is that wrinkles, folds, and loose skin form on our face due to bone […]
Fit Into The Athleisure Trend

When you combine two of the most successful and influential industries, you are bound to get a winner. That’s exactly what happened when sports and fashion come together to produce one of the most subscribed trends of our times – Athleisure wear. Model walks runway during We Are Handsome fashion show Mercedes Benz Fashion Week […]